Spa & Wellness
Fitness
FITNESS
Choose a fitness session that is most suitable to your needs. Maintain core strength, muscle tone and good energy levels whilst on vacation. Breathe fully and reap the therapeutic benefits in sublime surrounds.
PERSONAL FITNESS TRAINING - 60 minutes
Customise training with the fitness trainer who will design a unique program for your needs and objectives according to your fitness level. The session starts with a fitness consultation, followed by a customised program of specific exercises to suit your needs.
FITNESS ENHANCEMENTS - 30 minutes
Our 30-minute sessions target specific areas using advanced techniques to achieve your personal goals.
Sessions available:
- Assisted Stretching
- HIIT Cardio Session
- Focus on Abs, Legs & Bums
- Beach Workout
- Core Yoga
- Strength & Conditioning class
- TRX session
AQUA FITNESS WITH FLOAT - 30 minutes
Water is the elixir of life! Enjoy our low-impact aquatic exercise. The combination of dynamic flowing movements and traditional yoga poses with the assistance of water helps to lengthen and strengthen muscles, while also improving balance and coordination. It tones the body, relieves tension and gives you a sense of renewed energy.
